BEST WEIGHT LOSS SMOOTHIES
Smoothies not only
help in weight loss but have numerous other benefits. They give you
clearer skin, better sleep, sharper thinking ability, and stabilized blood
sugar. Smoothies
can lower your body fat faster than any other normal weight loss diet, as they are low in
calories with high nutrients and fibre and act as a detox for the body. They
are a favourite drink for men and women dedicated to losing weight, many
of whom have faced success in achieving a complete figure transformation.
Ingredients For Weight Loss Smoothies
A smoothie only partially provides all the ingredients
your body needs as they lack proteins and fats. Replacing meals with smoothies for a long time will lead to
nutrient deficiency. Although high in
vitamins nutrients and fibre, your body needs energy-giving foods and
protein to function properly. With a smoothie-only diet, you miss the whole
grains, healthy fats, and lean proteins that are in a regular meal.
The human body burns approximately 2000 kilocalories per
day. The calorie is created in your body by the oxidation of foods you eat. And
the calories burn by the respiration and the movement of your body.
The calorie intake rate and the calorie output rate, which
is the rate of burnt calories, maintain a ratio.
If your calorie intake is higher than the burning rate i.e. calorie output, your body will create fat. And, if your calorie intake is lower than your body’s calorie-burning rate, it will lose the extra weight.
Smoothies create a calorie deficit in your body. The key is to use healthy ingredients while making a weight loss smoothie, as many fruits nuts and sweeteners are high in calories which will have an adverse effect. Instead of creating a calorie deficit, you will increase the input of calories in your body. Try to make unsweetened smoothies or sweeten them with sweet fruits like mangoes, bananas etc. that are naturally sweet.
You must choose the right ingredients to put into a smoothie. The
wrong ingredients such as high-calorie liquids and fruits, too many nuts, and
sweeteners in a smoothie can make you gain weight.
Weight loss
smoothies should be made with fat-burning ingredients like leafy greens,
berries, and protein powder that boost metabolism and keep you full for a long
time. The ingredients should be carefully chosen so that they contain high
fibre and nutrient-dense ingredients that contain vitamins, minerals, antioxidants, etc.
such as bananas, apples, avocados, pineapples, and greens like spinach and cucumber. Avoid sweeteners and liquids that
contain fat.
It is advisable to balance veggies and fruits in a smoothie. Too many fruits like an apple, pineapple, an orange and a banana can add too much sugar to the smoothie making it unhealthy.
Here is a smoothie recipe book for weight loss which you might like to read.
Since a smoothie drink contains very few calories(300-400) compared to a normal diet (2000-2500) it creates a calorie deficit in your body.
If you take smoothies 3 times a day in place of meals, your
body will be low in calories.
Thus they should be taken as part of a balanced diet, as smoothies are full of
nutrients and vitamins yet they do not contain all the ingredients of a balanced
diet.
Therefore, replace 2 meals with smoothies for weight loss and have one normal meal high in protein.
The intake of calories should be lowered gradually. At first, you can replace one meal with a smoothie, and then gradually replace two meals with smoothies after a few days.
Green Smoothies For Weightloss
Green veggies and their juices are excellent sources of essential vitamins, minerals, and beneficial plant compounds. Leafy greens like spinach, kale, broccoli and cucumber are high in fibre and other nutrients that offer numerous health benefits including weight loss.
Having two or three green smoothies a day will increase your metabolic rate and metabolism is important because a high metabolic rate will burn more fats.
Green smoothies can be a great way for people who dislike veggies to get some greens into their diet. They are rich sources of vitamins, minerals and phytonutrients. Dark greens are also rich in vitamin-A-a powerful antioxidant, vitamin C and potassium
Having two or three green smoothies a day will increase your metabolic rate and metabolism is important because a high metabolic rate will burn more fats.
Smoothies are easy to make. Replacing two or 3 meals a day with smoothies will give you weight loss results. It is a quick. easy and healthy way to lose fat.
Combine the intake of smoothies with a healthy
diet and exercise and you will soon reach your targeted weight loss.
To know more about the best weight loss smoothie recipes
download the smoothie weight
loss recipes book now!
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