Smoothies for Quick Weight Loss

Smoothies for Quick Weight Loss

If you have set a goal to lose weight, then I highly recommend the  21 Day  Smoothie Diet For Weight Loss.  It is a quick, easy and healthy way to lose fat. You have to just replace 2 meals a day with a Smoothie as recommended. In about 3 weeks you will find a complete transformation. You can lose up to 18 pounds in only 21 days by just following this smoothie diet. Besides quick weight loss, there are many other health benefits to be acquired from the regular intake of smoothies.

What are Smoothies?

Smoothies are drinks made of mostly fruits and vegetables pureed together with water and other healthy ingredients of your choice like flax seeds, chia, seeds, etc., in a blender, with some yoghurt, or coconut water or non-fat milk or any such liquid, and made into a thick semi-liquid drink.  It is taken as a meal replacement, and as it is loaded with minerals and vitamins and fibre, so it keeps you full for a long time. Thus it is good for replacing 2 or 3 meals a day, thus initiating quick weight loss.

Smoothies are of all kinds. There is the Breakfast Smoothie;  have a banana smoothie with oats pineapple and peanut butter for breakfast, you need not make anything else.  Lunch Smoothie, or just a quick pep-up smoothie. There are also Flat Belly Smoothies which have the effect of melting belly fat. Flat Belly Smoothies are made of ingredients that burn belly fat. Did you know that having a drink of chia seeds mixed with lime water or apple cider vinegar and ginger helps to melt belly fat? There are Weight Loss Smoothies especially formulated for weight loss, Detox Smoothies, all-time smoothies, and smoothies good for diabetics.

Smoothie Health Benefits

Smoothies give you clearer skin, better sleep, sharper thinking ability, and stabilized blood sugar.  Smoothies are also beneficial for diabetics, and in this e-book the author has given quite a few low-calorie smoothie recipes suitable for diabetics.

Smoothies are drinks which keep you full for a long period of time, hence they are known as Meal Replacement Smoothies and are ideal for quick weight loss, and they are easy to make as well This accounts for their immense popularity. They are rich in antioxidants, vitamins, minerals, phytonutrients, and fibre.

The 21-Day Smoothie Diet Quick Weight Loss Programme was created by Mr. Drew Sgoutas, a Certified Health Trainer. It is ideal for those who do not have much time for a strict diet and exercise programme. You just have to replace two meals a day with a glass of smoothie.  You are allowed to have one low-calorie and high-protein meal a day and two low-calorie snacks. So it is balanced in all ways.

What Are The Smoothie Ingredients?

·     The most common ingredients included in smoothies consist of fruits, vegetables, nuts, and seeds, mixed with coconut milk, coconut water, or almond milk

With add-ons like :

(Optional)

·              Cayenne Pepper.

·              Matcha Powder.

·              Apple Cider Vinegar.

·              Almond Butter.

·              Chia Seeds.

·              Tiger Nut Flour.

·              Protein powder (All optional)

This Smoothie Diet Quick Weight Loss Programme includes :

• 36 weight loss recipes for smoothies, 
• A shopping guide, 
• Many snack ideas and 
• A 3-day-start-up guide to detox the body before starting the diet programme.

The recipes are planned and arranged in such a way as to be more effective day by day as you progress, e.g. the ingredients in the smoothies vary every week so as to give you the required maximum benefit from the smoothies you take and ensure that you get the result that you want.  

There is also a Shopping guidebook with a shopping list to help you buy the right ingredients for your smoothies. The recipes are super simple and easy to prepare and you can have them as soon as they are ready, or take them with you.

These Smoothies are child-friendly as well, and in this book there is also a section on children and the smoothies that are best for them.  Children make a fuss to take fruits and vegetables. Obesity is also a problem amongst children because of addiction to sweets cakes and chocolates, and a sedentary lifestyle.

You can make delicious low-calorie smoothies from the choicest fruits and vegetables, like banana, pineapple, blueberries, kale etc. which are enjoyed and loved by children. No sugar or any sweetener should be used though, in the smoothies. A little bit of honey may be added

What You Get In The Smoothie Diet Quick Weight Loss Programme

• 36 low-calorie smoothie recipes.
• 3-week health improvement and weight loss program
• Shopping lists for each week.
• A guide with tips on how to make quick low-calorie smoothies.
• The 3-day detox plan to use before you start the 21-day plan.

 

BENEFITS OF THE SMOOTHIE DIET QUICK WEIGHT LOSS PROGRAM

1. It results in a dramatic weight loss.
2. It reduces the risk of chronic diseases.
3. It gives you more energy and clearer skin.
4. It stabilizes blood sugar levels.
5. There are over 36 delicious fat-melting quick weight loss smoothie recipes you can try.
6. Detoxes your body
7. Teaches you to lead a mindful lifestyle

Get Started With The 21-Day Quick Weight Loss Smoothie Diet

First, do the 3-day detox programme recommended to get rid of any toxins in your body.

After this start the  21-day quick weight loss smoothie diet program and replace two meals with smoothies as the guide stipulates. Also, follow the guide in the book meticulously, and make the smoothies according to the recipes given, which vary from week to week and day to day.

Click here to learn more

Pros and Cons of the Smoothie Diet.

Cons

·    The Smoothie Diet is a liquid diet that is low in calories. You might find yourself having reduced energy especially if you had a calorie-rich diet before.

·       You might find yourself suffering from fatigue, headaches, and nausea.

Pros

·       As it contains low calories, there is little  chance of Cardiac Disease

·    Contains green vegetables and fruits it is high in antioxidants and fibre, thus you get clear and healthy skin

• Enhances the process of weight loss
• Provides weight loss and health benefits within a month.
• Natural ingredients are used to make the smoothies.
• Comes with a weekly shopping guide making grocery shopping more easy!
• Enhances good appearance, especially skin, hair, and nails.
• Recipes for smoothies  are quick to prepare
• Smoothies are safe to lose weight because they contain only natural components.

Where To Buy The  E-Book 

To purchase the e-book, go to the official website and click the "Buy" button. PayPal, American Express Visa, Master Card, and Visa are all accepted payment methods.

Visit the official website here

The full package is priced at $47. There is a discount going for $10 for a certain period of time. Thus you will have to pay just $ 37.

As soon as you complete the payment, you will gain access to the digital book.

There is also a 60-day money-back guarantee In case you are not satisfied with the results.

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