Smoothies for Quick Weight Loss
Smoothies for Quick Weight Loss If you have set a goal to lose weight, then I highly recommend the 21 Day Smoothie Di et For Weight Loss. It is a quick, easy and healthy way to lose fat. You have to just replace 2 meals a day with a Smoothie as recommended. In about 3 weeks you will find a complete transformation. Y ou can lose up to 18 pounds in only 21 days by just following this smoothie diet. Besides quick weight loss, there are many other health benefits to be acquired from the regular intake of smoothies. What are Smoothies? Smoothies are drinks made of mostly fruits and vegetables pureed together with water and other healthy ingredients of your choice like flax seeds, chia, seeds, etc., in a blender, with some yoghurt, or coconut water or non-fat milk or any such liquid, and made into a thick semi-liquid drink. It is taken as a meal replacement, and as it is loaded with minerals and vita...