WEIGHT LOSS WITH KETO DIET

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KETO DIET AND HOW IT CAN HELP IN WEIGHT LOSS   

 
                                                            

The Keto Diet Explained

A “Ketogenic diet” is a diet consisting of a high level of fats, proteins and low carbohydrates.   In this diet the intake of carbohydrates is reduced to as low as 50-20 gms. When you do this your body runs out of fuel energy (blood sugar) This takes about 2 to 3 days. After that, your body begins to burn the stored protein and fats for energy.  When this happens the body begins to use the stored fat in the body for energy the body is transformed into a metabolic state known as ketosis, which can make you lose weight.

Additionally,  it carries with it many other health benefits besides weight loss like increased energy, reduces blood pressure and treats type-2 diabetes. It is also known to be  beneficial for Alzheimer's patients 

As there are few carbohydrates the body uses the fat intake to burn the fat instead of carbohydrates.   In a Ketogenic diet, intake of fat is increased and carbohydrates are minimised. By this, the body is put in a metabolic state known as Ketosis.  During this period the body becomes extremely efficient in burning fat. Lately, the Ketogenic Diet has become very popular all over the world as it is shown to be very effective in weight loss. 

A very attractive feature of this diet is that people can continue to have their favourite food even while they are on a diet and that too as much as they like. Below are given some of the popular foods of a Keto Diet.
                         

Foods You Can Eat on a Keto Diet



Sea Fish

Shrimp Salad
Spinach
Sea Fish – Salmon, Sardines, Mackerel, shrimps etc.  are very high on Omega-3  Fats.  So fish is a very important item in this diet.


Low carb veggies – Spinach, Broccoli, Carrots, Cauliflower, Cabbage -  all these vegetables are high on anti-oxidants and little or no carbs. ts


Cheese- it is low on carbohydrates and high on fats. It is also a popular and favourite item in every one's diet, and especially on a  Ketogenic  Diet.

Avocados – are high in anti-oxidants and potassium.

Meat and Poultry – are popular on a Ketogenic  Diet, as they contain no carbohydrates and are a Source of high protein.








                                                                                                  
Bacon, Salmon , veggies


Meat



Coconut oil, Olive oil and yoghurt are all included in a Ketogenic Diet.  Olive oil is ideal for salads dressing.  It is high on antioxidants and monounsaturated fats.

Nuts & Seeds, Dark Chocolates


  • You can create your own Keto diet plan based on your food preference and, your daily activity. However, Ketogenic Diet plans vary from individual to individual, according to their height, weight and level of activity and also on their food preferences. 
Dark chocolates have become very popular in the field of health and weight loss and it is greatly sought after, especially by senior citizens for its health benefits.

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