A TO Z OF HEALTH AND FITNESS

KETO DIET AND HOW IT CAN  HELP IN WEIGHT LOSS                                                                   The Keto Diet Explained A “Ketogenic diet ” is a diet consisting of a high level of fats, proteins and low carbohydrates.    In this diet the intake of carbohydrates is reduced to as low as 50-20 gms. When you do this your body runs out of fuel energy (blood sugar) This takes about 2 to 3 days. After that, your body begins to burn the stored protein and fats for energy.  When this happens the body begins to use the stored fat in the body for energy the body is transformed into a metabolic state known as ketosis,...

HEALTH AND FITNESS It is rightly said that ”health is wealth”.   A healthy person leads a happy and fulfilled life.   Health and fitness are associated with happiness.   Health is not only associated with the body, It is equally important to have a healthy state of mind as well   A healthy state of mind includes being able to remain calm in stressful situations, have a broad outlook and to have a good perception of things and situations that are happening around you.   Physical fitness is achieved through proper nutrition, exercise, and adequate rest, whereas mental well-being is achieved through yoga and meditation. Today, people are becoming increasingly conscious of their bodies and how they look.   Obesity is put down with exercise and proper food, which are the two main factors to remain in good shape. Women are going into yoga, visits to the gym, and a diet consisting of veggies and fruits minus carbs, to get that slim look coveted by models. ...